1:1 Sleep Consultations & Support Packages
Take a breath. You’re in the right place with a sleep coach who listens, values and supports you every step of the way.
“The experience felt genuinely personalised, not just to my baby’s temperament, but also to me and our family dynamic. It never felt rigid or prescriptive, and I always felt heard, supported, and confident in what we were doing.”
- Jess
Adore Package (4 months+)
$525.00
The most comprehensive support package, I’ll be right there alongside you the whole time. When things like sleep regressions, inconsistent naps, night wakings, bedtime or settling battles become normal and your current situation is no longer sustainable. This package will help you navigate your sleep challenges in a way that feels right for your family and benefits both you, and your little one.
Includes:
Welcome guide.
Pre-consultation questionnaire form to deep dive into your situation.
60-90 minute consultation (phone or video) to meet you, discuss what’s happening, your goals and to go over solutions.
Comprehensive 9-12 page personalised sleep plan.
Three weeks follow up text support via Instagram or WhatsApp as you implement changes.
Three 30minute calls (one each week if needed).
Wrap up phone call at the end of our time together.
Sleep Plan Only (any age)
$275.00
For if you want the plan without the follow up support. Perfect for if you’re feeling confident in making changes and navigating sleep when things don’t go to plan. If you’re going to book, then please book an inquiry call first - did I mention it’s free?
Includes:
Welcome guide.
Pre-consultation questionnaire form.
60-90 minute consultation (phone or video) to meet you, discuss what’s happening, your goals and to go over solutions.
Comprehensive 9-12 page personalised sleep plan.
One follow up email or call 2-3 weeks after initial consultation.
Confidence Call
$125.00
A mini consult/troubleshooting phone call. Perfect for if you’re unsure what’s normal and you’re needing guidance and reassurance, without requiring in-depth follow up support. Please note that this is not suitable if you are experiencing more than one sleep challenge, frequent night wakes or moving away from feeding to sleep, as these require a more in-depth and supported approach.
Includes:
Welcome guide.
Pre-consultation questionnaire form.
45-60 minute mini consultation (phone or video) to meet you, discuss what’s happening, answer questions and to go over solutions.
One follow up email summarising everything discussed with clear steps and strategies moving forward.